Special one-time offer

Try the Buff Muff Membership for $1.

14 days of Kim Vopni's daily pelvic-floor method for the price of a coffee. No leaks, no pressure, no guessing. Cancel in one click, anytime.

★★★★★4.9 12,000+ women inside 🔒 30-day money-back
★ YOUR TRIAL OFFER
$19 $1
14 days of access. Cancel in one click.
Here's what you're getting
  • Your custom daily plan — built for your symptoms, life stage & goals
  • Kim's signature 10-minute method — release → breath → strength, in the right order
  • 100+ exercise videos — leaking, prolapse, postpartum, perimenopause, surgery prep
  • 2 live Q&A calls with Kim every week — ask anything, get answered live
  • Full workshop archive + every coaching call replay
  • Private community of 12,000+ women — no judgement, real talk
  • Progress tracker — see your changes week by week
Start my $1 trial →
Secure checkout 30-day guarantee Cancel anytime
⏱ This $1 offer is reserved for you for the next 15:00

The full membership at a glance

Four things show up the moment you log in. Each one solves something a Kegels app can't.

Live group coaching call with Kim and members
Live with Kim

2 group coaching calls every week

Ask anything. Get answered live. 20+ years of pelvic-floor expertise on call, twice a week, every week.

Full exercise library with categories and continue-watching
100+ videos

A library that grows with you

Morning Moves, Incontinence Workouts, postnatal foundations, prolapse protocols — filtered for your body, not someone else's.

Private community feed with challenges and accountability partners
12,000+ women

A community that gets it

Monthly challenges. Accountability partners. Real talk about leaking, prolapse, postpartum. No judgement, no algorithm.

Guest expert interview library covering menopause, prolapse, and recovery
Expert series

Top experts. Inside the app.

Pelvic surgeons, menopause specialists, postpartum physios — full guest interviews you won't find on YouTube.

+ and so much more inside once you're in.

What your next 14 days actually look like

You don't need an hour a day. You need 10 minutes, the right order, and a coach who has done this 12,000 times.

Day
1

Pelvic check-in

Quick assessment so we know exactly where to start. No guessing.

Day
3

Release first

Learn the breath + release work most women skip. This is why Kegels weren't working.

Day
7

First shift

Most members feel less pressure, fewer leaks, better awareness by week one.

Day
14
★ Decision day

Decide

Felt it? Stay for $19/month. Didn't? Cancel in one click. That's it.

12,000+ women, in their own words

Verified members. Real names. Real timelines.

After 8 weeks
Y
Yolanda, 47
✓ Verified member
★★★★★
I stopped leaking when I run. After 8 years of holding myself back, I just signed up for a 10K.
After 12 weeks
S
Sarah, 52
✓ Verified member
★★★★★
My prolapse pressure is gone. I cancelled the surgery consultation.
After 6 weeks
L
Louise, 58
✓ Verified member
★★★★★
I sleep through the night now. First time in five years I'm not getting up to pee twice.
After 2 weeks
M
Maria, 41
✓ Verified member
★★★★★
Two weeks. After years of physio that did nothing. I felt the shift in two weeks.
After 4 weeks
D
Dana, 36
✓ Verified member
★★★★★
Postpartum and feeling like a stranger in my body. Kim's plan brought me back to me.
After 10 weeks
J
Janet, 61
✓ Verified member
★★★★★
Perimenopause was wrecking me. Now I lift weights again. Wish I'd found this years ago.
Start my $1 trial → 🛡 30-day money-back guarantee

Questions, answered.

The ones we hear most before women hit "start."

Maria asked… What happens after the 14-day trial?
On day 15, your membership renews at $19/month. You stay until you say stop. Cancel anytime in one click from inside the app — no phone call, no form. If you cancel during your trial, you're never charged the $19.
Sarah wondered… How do I cancel?
Log in, click your profile, click "cancel membership." Done. You can also email support@vaginacoach.com and we'll take care of it within 24 hours. No retention call, no guilt trip.
Yolanda's concern was… I've tried Kegels and apps before — they didn't work.
Same. That's because Kegels alone are the wrong starting point for most women. Inside, Kim walks you through release first, then breath, then strength — in that order. Most members feel a shift in week 2 doing things they've never been taught.
Dana asked… I'm postpartum / perimenopausal / postmenopausal — is this for me?
Yes. The library has dedicated plans for postnatal recovery (including 6+ months postpartum), perimenopause, postmenopause, and prolapse. Kim built this specifically because most pelvic-floor programs ignore these stages.
Janet wanted to know… I have prolapse or am scheduled for surgery. Is this safe?
The program is built for women with prolapse and is regularly used by women preparing for or recovering from surgery. That said, this is not medical advice — always check with your pelvic-floor physiotherapist or surgeon before starting any new exercise plan.
Louise asked… How much time per day does it take?
10–15 minutes a day. That's it. No equipment, no gym, no special clothing. You can do most of it before you get out of bed in the morning.
Helen wondered… Will I be charged anything else today?
Just $1. That's the entire cost for the next 14 days. No upsells at checkout, no hidden fees. The $19/month only kicks in on day 15 if you choose to stay.
Theresa worried… What if I'm just not sure I'm "the type" who'll stick with it?
Most members aren't gym people. Most are mothers, grandmothers, women in jobs, women with kids. Kim's plan is built to fit into a real day — not a fitness influencer's day. And if you don't stick with it, you cancel. That's why we made it $1.

Your other options cost a lot more.

Pelvic-floor care doesn't have to be a $5,000 mistake.

Pelvic PT
$200–$400
per session
Helpful, but 6-8 sessions in, and you still don't have a daily plan you own.
Buff Muff Trial
$1
for 14 days
$1 for 14 days. Daily plan. Live calls with Kim. Cancel in one click.
Surgery
$5K–$15K
out of pocket
Long recovery, no guarantee, and many women don't actually need it.

So what are you waiting for?

You're 14 days away from sleeping through the night, sneezing without worry, and getting your life back.

★ YOUR TRIAL OFFER
$19 $1
14 days of access. Cancel in one click.
Here's what you're getting
  • Your custom daily plan — built for your symptoms, life stage & goals
  • Kim's signature 10-minute method — release → breath → strength, in the right order
  • 100+ exercise videos — leaking, prolapse, postpartum, perimenopause, surgery prep
  • 2 live Q&A calls with Kim every week — ask anything, get answered live
  • Full workshop archive + every coaching call replay
  • Private community of 12,000+ women — no judgement, real talk
  • Progress tracker — see your changes week by week
Start my $1 trial →
Secure checkout 30-day guarantee Cancel anytime
Pay safe and secure
Individual results vary. The Buff Muff Membership is an educational program in pelvic-floor exercise and is not a substitute for medical advice. Consult a healthcare professional for diagnosis or treatment of any condition.
P.S. from Kim

Still on the fence?

Kim Vopni
A quick word from
Kim Vopni · The Vagina Coach

P.S. I get it — even at $1, this is still a decision. So let me be plain.

If you've been told to "just do Kegels" and they haven't worked, that's not your fault. Kegels are step 3, not step 1. You release first. Then you breathe. Then — and only then — you strengthen. That's what we do inside the membership.

I've spent 20 years coaching women through leaking, prolapse, postpartum recovery, and pelvic pain. Two weeks is enough to feel a real shift — if you have the right plan in the right order.

Try it for $1. If by day 14 you don't feel a clear difference, cancel in one click and we part friends. No call. No form. No guilt trip.

You've got nothing to lose but the leaks.

— Kim
Kim Vopni, founder of Buff Muff
Yes, I'll try it for $1 →