Special one-time offer

Try the Buff Muff Membership for $1.

14 days of Kim Vopni's daily pelvic-floor method for the price of a coffee. No leaks, no pressure, no guessing. Cancel in one click, anytime.

★★★★★4.9 12,000+ women inside 🔒 30-day money-back
★ YOUR TRIAL OFFER
$19 $1
14 days of access. Cancel in one click.
  • Your custom daily plan — built for your symptoms, life stage & goals
  • Kim's signature 10-minute method — release → breath → strength, in the right order
  • 100+ exercise videos — leaking, prolapse, postpartum, perimenopause, surgery prep
  • 2 live Q&A calls with Kim every week — ask anything, get answered live
  • Full workshop archive + every coaching call replay
  • Private community of 12,000+ women — no men, no judgement, real talk
  • Progress tracker — see your changes week by week
Start my $1 trial →
Secure checkout 30-day guarantee Cancel anytime
⏱ This $1 offer is reserved for you for the next 15:00
Kim Vopni
A note from
Kim Vopni · The Vagina Coach

If you're on this page, chances are you've been told to "just do Kegels" — and after years of doing them, nothing changed. Or worse, things got tighter, not stronger.

Here's the truth most women never hear: Kegels are step 3, not step 1. You release first. Then you breathe. Then — and only then — you strengthen. That's what we do inside the membership.

I've spent 20 years coaching women through leaking, prolapse, postpartum recovery, and pelvic pain. I've seen what works. And I know two weeks is enough to feel a real shift — if you have the right plan in the right order.

So take 14 days for $1. Try it. If by day 14 you don't feel a clear difference, cancel in one click and we part friends. No call. No form. No guilt trip.

— Kim
Kim Vopni, founder of Buff Muff

A peek inside the membership.

This is what you see when you log in — built for the woman who's done with apps that feel like work.

9:41
Today · Day 3
Your daily plan
10 min · postnatal recovery
✓
Diaphragmatic breath
2 min · easy
✓
Pelvic release
3 min · gentle
Core connection
4 min · build
▶
Glute activation
3 min · build
▶
9:41
100+ videos
Pick your focus
Filtered for your symptoms
💧
Stop the leak series
8 videos · 6 min each
🌿
Prolapse protocol
12 videos · gentle
🤰
Postnatal foundations
14 videos · 6 wks+
🌙
Perimenopause path
10 videos · weekly
9:41
2 calls / week
Live with Kim
Ask anything, get answered
📅
Tuesday 12pm
Prolapse & pressure Q&A
● Live in 2 days
📅
Friday 7am
Weekly check-in
▶
Last week's replay
Postnatal recovery · 52 min
REPLAY
▶
Perimenopause Q&A
June 12 · 47 min
REPLAY

Works on phone, iPad, or laptop — train in your kitchen, your hotel, your bed.

What your next 14 days actually look like

You don't need an hour a day. You need 10 minutes, the right order, and a coach who has done this 12,000 times.

Day
1

Pelvic check-in

Quick assessment so we know exactly where to start. No guessing.

Day
3

Release first

Learn the breath + release work most women skip. This is why Kegels weren't working.

Day
7

First shift

Most members feel less pressure, fewer leaks, better awareness by week one.

Day
14
★ Decision day

Decide

Felt it? Stay for $19/month. Didn't? Cancel in one click. That's it.

Your other options cost a lot more.

Pelvic-floor care doesn't have to be a $5,000 mistake.

Pelvic PT
$200–$400
per session
Helpful, but 6-8 sessions in, and you still don't have a daily plan you own.
Buff Muff Trial
$1
for 14 days
$1 for 14 days. Daily plan. Live calls with Kim. Cancel in one click.
Surgery
$5K–$15K
out of pocket
Long recovery, no guarantee, and many women don't actually need it.
$1 is the test drive.
14 days is the proof.
If you don't feel a shift, cancel. One click. We'll part friends.
Start my $1 trial →

12,000+ women, in their own words

Verified members. Real names. Real timelines.

After 8 weeks
Y
Yolanda, 47
✓ Verified member
★★★★★
I stopped leaking when I run. After 8 years of holding myself back, I just signed up for a 10K.
After 12 weeks
S
Sarah, 52
✓ Verified member
★★★★★
My prolapse pressure is gone. I cancelled the surgery consultation.
After 6 weeks
L
Louise, 58
✓ Verified member
★★★★★
I sleep through the night now. First time in five years I'm not getting up to pee twice.
After 2 weeks
M
Maria, 41
✓ Verified member
★★★★★
Two weeks. After years of physio that did nothing. I felt the shift in two weeks.
After 4 weeks
D
Dana, 36
✓ Verified member
★★★★★
Postpartum and feeling like a stranger in my body. Kim's plan brought me back to me.
After 10 weeks
J
Janet, 61
✓ Verified member
★★★★★
Perimenopause was wrecking me. Now I lift weights again. Wish I'd found this years ago.

Why $1?

🤝
Because most women feel it inside 14 days.

If we charged you $97 upfront, you'd hesitate. We don't want you to hesitate — we want you to try it the way we teach it. Two weeks is enough to feel the breath work, the release, the first shift in pressure. After that, you decide. One click to cancel. No call. No form.

🛡️
30-Day Money-Back Guarantee
If you stay past your trial and decide the membership isn't right for you, you have a full 30 days to ask for a refund — no questions asked. Just email support@vaginacoach.com.
100% GUARANTEED

Questions, answered.

The ones we hear most before women hit "start."

Maria asked… What happens after the 14-day trial?
On day 15, your membership renews at $19/month. You stay until you say stop. Cancel anytime in one click from inside the app — no phone call, no form. If you cancel during your trial, you're never charged the $19.
Sarah wondered… How do I cancel?
Log in, click your profile, click "cancel membership." Done. You can also email support@vaginacoach.com and we'll take care of it within 24 hours. No retention call, no guilt trip.
Yolanda's concern was… I've tried Kegels and apps before — they didn't work.
Same. That's because Kegels alone are the wrong starting point for most women. Inside, Kim walks you through release first, then breath, then strength — in that order. Most members feel a shift in week 2 doing things they've never been taught.
Dana asked… I'm postpartum / perimenopausal / postmenopausal — is this for me?
Yes. The library has dedicated plans for postnatal recovery (including 6+ months postpartum), perimenopause, postmenopause, and prolapse. Kim built this specifically because most pelvic-floor programs ignore these stages.
Janet wanted to know… I have prolapse or am scheduled for surgery. Is this safe?
The program is built for women with prolapse and is regularly used by women preparing for or recovering from surgery. That said, this is not medical advice — always check with your pelvic-floor physiotherapist or surgeon before starting any new exercise plan.
Louise asked… How much time per day does it take?
10–15 minutes a day. That's it. No equipment, no gym, no special clothing. You can do most of it before you get out of bed in the morning.
Helen wondered… Will I be charged anything else today?
Just $1. That's the entire cost for the next 14 days. No upsells at checkout, no hidden fees. The $19/month only kicks in on day 15 if you choose to stay.
Theresa worried… What if I'm just not sure I'm "the type" who'll stick with it?
Most members aren't gym people. Most are mothers, grandmothers, women in jobs, women with kids. Kim's plan is built to fit into a real day — not a fitness influencer's day. And if you don't stick with it, you cancel. That's why we made it $1.

So — try it for $1?

14 days of access. One click to cancel. Nothing else to think about.

★ YOUR TRIAL OFFER
$19 $1
14 days of access. Cancel in one click.
  • Your custom daily plan — built for your symptoms, life stage & goals
  • Kim's signature 10-minute method — release → breath → strength, in the right order
  • 100+ exercise videos — leaking, prolapse, postpartum, perimenopause, surgery prep
  • 2 live Q&A calls with Kim every week — ask anything, get answered live
  • Full workshop archive + every coaching call replay
  • Private community of 12,000+ women — no men, no judgement, real talk
  • Progress tracker — see your changes week by week
Start my $1 trial →
Secure checkout 30-day guarantee Cancel anytime
Pay safe and secure
Individual results vary. The Buff Muff Membership is an educational program in pelvic-floor exercise and is not a substitute for medical advice. Consult a healthcare professional for diagnosis or treatment of any condition.